Author: Bernadine Racoma

  • Top Tips for Achieving Fresher, Younger-Looking Skin as We Age

    Top Tips for Achieving Fresher, Younger-Looking Skin as We Age

    As we journey through life, we all know that it will have its ups and downs – and with all the changes happening in our lives, our skin is experiencing changes, too! Our skin undergoes natural changes that can leave us yearning for a more youthful and vibrant complexion as we hit our 40s and…

  • Is Astral Projection Different to Lucid Dreaming?

    Is Astral Projection Different to Lucid Dreaming?

    When we hear about lucid dreaming and astral projection, many people often conflate them, presuming they are the same phenomenon. However, in this comprehensive article, we will dissect and explain the nuanced differences between the two while addressing the contentious question of whether astral projection is a legitimate experience or a mere fantasy. Longevity Live…

  • How to Cope with Social Anxiety and Improve Your Mental Health

    How to Cope with Social Anxiety and Improve Your Mental Health

    Social anxiety is defined as an intense fear and discomfort in social situations. It is a common diagnosis and can negatively impact various aspects of life, affecting relationships, career opportunities, and overall well-being. However, with proper coping strategies and support, individuals can manage social anxiety and improve their mental health. Longevity Live Paid Content.  Below,…

  • The Groundbreaking Studies Proving That Natural Health Remedies Are Sometimes The Best

    The Groundbreaking Studies Proving That Natural Health Remedies Are Sometimes The Best

    [vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]The intriguing world of natural health remedies is a treasure trove of potential healing…

  • How to Live Longer And Feel Better As You Age

    How to Live Longer And Feel Better As You Age

    [vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]As much as we want to stay young forever, aging is a fact of…

  • An Easy Guide To Injury Rehabilitation

    An Easy Guide To Injury Rehabilitation

    [vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] Without a doubt, no one would want to go through a process like an injury rehabilitation. It’s likely, no one would…

  • Feeling Cranky? 5 Signs You Should Visit A Chiropractor

    Feeling Cranky? 5 Signs You Should Visit A Chiropractor

    [vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] Longevity LIVE Paid Content. There are many health benefits to visiting a chiropractor aside from just back pain. A chiropractor can…